Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Feb 10, 2022
Boundaries: A Balancing Act. When Are They Helpful to You But Harmful to Others?
While in the Galapagos in January I did some super-deluxe snorkeling. That said, I always got cold freakishly easily. So easily that part of me often felt like a dope…
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Feb 3, 2022
Are You Defending Against Non-Existent Predators?
This past week I was lucky enough to travel to the Galapagos Islands. As you can see in the photos, above, prickly cacti abound on every island but one– the…
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Jan 20, 2022
“If You Spot It, You Got It”
A few of you may be familiar with the above phrase, best used (in my experience) by yourself, about yourself, when someone is saying or doing something that is getting…
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Jan 13, 2022
Write Yourself a Doctor’s Note
A few weeks ago I wrote a blog post titled, “Quit While You’re Behind,” which resonated with lots of you. Today’s post is a follow up. Why? Because while…
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Jan 6, 2022
It’s 2022: Time to Raise Your Allowance—Hallelujah!
Greetings and welcome to 2022! It’s a pleasure to connect in the New Year. If you’ve been a Wow reader for a while, you know that each year I pick…
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Dec 28, 2021
Anybody Home? : The Freedom We Have When We Have Self Respect
One of my heroes died last week: Joan Didion. Famous for her screenplays (“Panic in Needle Park” and Barbra Streisand’s, “A Star is Born”) and her novels, the most well…
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Dec 21, 2021
‘Tis the Season – of Re-Gifting?
Greetings all! The holiday season is upon us, with its attendant frenzy of gifting and—if we are honest—re-gifting. (Never fear, this is not a post on the etiquette of re-gifting.)…
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Dec 16, 2021
It’s Never as Good as it Seems. It’s Never as Bad as it Seems.
A few weeks ago, I decided to begin educating myself about cryptocurrency by listening to an interview with Brian Armstrong, the inventor of Coinbase. After listening to it, I’m clearer…
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Dec 9, 2021
Quit While You’re Behind
The majority of us are familiar with the phrase, “Quit while you’re ahead,” used to remind ourselves, or others, that there are situations when it’s best to get…
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Dec 2, 2021
“A Car Accident, a Head Cold, a Lie Before Breakfast…”
One of my favorite books of all time is J.D. Salinger’s Franny and Zooey. The reasons I love it are too numerous to recount. For today the lines below, describing…
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How to Wow
What is yoga therapy?
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