Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Aug 27, 2020
Hanging Out on the D.L. Was Seductive… (but Maybe It’s Not Anymore)
For the last year or so, I have been nursing a knee situation. With this in play, I have not wanted to lower my lotus (pic, top right) down onto…
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Aug 20, 2020
What Tomatoes Can Teach Us About Trust—and Asking Effective Questions
The last few weeks I have been making an enormous amount of tomato sauce and enrolled in an online course with 60 other students. What do these two things have…
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Aug 6, 2020
Strike While the Iron is Cold: Using Nonviolent Communication to Change Your Life
First, let me say that I know “strike while the iron is hot,” is a blacksmithing term, not an ironing term. As I had no blacksmithing equipment in my home,…
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Jul 30, 2020
Serving Those Who Have Served—and How it Can Serve You
Some weeks ago I appeared on a podcast that helps JMO’s (Junior Military Officers) transition from their branch of service to the corporate world. Why was this particularly fun for…
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Jul 23, 2020
Take Out the Trash – Say Goodbye to Garbage-Speak
This past week an intersectionality of coincidences took up my bandwidth, providing me with key learnings… What the cuss does that mean? A friend sent me an article on how…
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Jul 16, 2020
“When the Flower Blossoms it Sends No Invitation”
This past Saturday I was deadheading roses and inadvertently cut a bud, so I placed it in a vase to watch it bloom. Life intervened, and I ended up being…
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Jul 9, 2020
The Eyes Have It
As you know, “The ayes have it,” is how a majority rule is announced. This post is about our physical eyes, however—and of the extra work they can do…
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Jun 25, 2020
Gratitude = Grease
Hello Wow-types, I received lots of feedback on last week’s post. Many of you loved the idea of not having to educate others about how they could be less hideous.…
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Jun 18, 2020
Use Your Temper as a Tool
This past week, the Director of an organization with which I am involved in a volunteer capacity sent me an email so riddled with condescension and contempt it took my…
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Jun 11, 2020
No Need to Step on the Brake—Just Take Your Foot Off the Gas
Last summer I was driving with my super cool nephew (that is he, pictured above, flying an F/A—18F Super Hornet) when he remarked, “Why are people so quick to step…
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About
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How to Wow
What is yoga therapy?
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