Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Apr 15, 2021
You’re Gonna Wanna Gimme… No, I’m Not
For many of you, this post may seem super-persnickety and/or old fashioned. I’m OK with that. What is today’s topic? My telephone’s desire to change “going to” to “gonna,” “want…
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Apr 1, 2021
Assumptions – Why Making an Ass of You Blows Back on Me
Most of us have heard the phrase, “When you assume things you make an ass of u and me,” used by boss-type-people to underlings who made assumptions about how work…
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Mar 18, 2021
Tools for (Potentially) Head-Exploding Conversations
Every now and then we find ourselves in conversations where our internal monologue is, “How is it even possible that this person doesn’t understand why this is irritating/upsetting/disruptive?” Which often…
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Feb 18, 2021
Are Your Doubts Serving You—Or Are You Serving Them?
The last few weeks (months, years…) I’ve been working on a yoga pose that requires simultaneous rolling and binding (See below for video) Over the last few days, I have…
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Feb 11, 2021
“I’m Not Complaining—I’m Explaining”… Are You Sure?
This past week, I was listening in a call between a client and her employee. In response to my client’s question regarding why her employee had—essentially—dropped the ball the employee…
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Jan 14, 2021
Anatomy of a Crummy Apology (and How it Could Be Improved)
I write a lot about apologizing because I think it is an important, and under-rated skill. Important because—when done well—apologies cause people to forgive: to give as they did before.…
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Nov 12, 2020
Don’t Disconnect: Do Your Actions Back Up Your Words?
Some of you may remember my post from a few weeks ago talking about a client who was anxious to prove to his higher-ups that he was ripe for promotion.…
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Nov 5, 2020
Control What You Can: Zooming In On Your Next Zoom
With the world feeling oh-so-slightly out of control, I thought I would offer a few ways to help you zoom in and control what you can—namely your next Zoom meeting.…
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Oct 8, 2020
Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret
Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with…
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Oct 1, 2020
“You Can’t Make an Entrance if You Never Leave”
This past week I was listening to an interview with Chris Rock during which he mentioned a piece of advice he had received from Lorne Michaels, “You can’t make an…
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How to Wow
What is yoga therapy?
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