Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Mar 18, 2021
Tools for (Potentially) Head-Exploding Conversations
Every now and then we find ourselves in conversations where our internal monologue is, “How is it even possible that this person doesn’t understand why this is irritating/upsetting/disruptive?” Which often…
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Feb 18, 2021
Are Your Doubts Serving You—Or Are You Serving Them?
The last few weeks (months, years…) I’ve been working on a yoga pose that requires simultaneous rolling and binding (See below for video) Over the last few days, I have…
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Feb 11, 2021
“I’m Not Complaining—I’m Explaining”… Are You Sure?
This past week, I was listening in a call between a client and her employee. In response to my client’s question regarding why her employee had—essentially—dropped the ball the employee…
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Jan 28, 2021
Hope: When Can it Lift You Up? When Can it Let You Down?
Emily Dickinson famously said, “Hope is the thing with feathers/ that perches in the soul” and I agree. Delicate and sometimes elusive, hope can keep us going when we are…
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Nov 5, 2020
Control What You Can: Zooming In On Your Next Zoom
With the world feeling oh-so-slightly out of control, I thought I would offer a few ways to help you zoom in and control what you can—namely your next Zoom meeting.…
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Oct 8, 2020
Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret
Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with…
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Oct 1, 2020
“You Can’t Make an Entrance if You Never Leave”
This past week I was listening to an interview with Chris Rock during which he mentioned a piece of advice he had received from Lorne Michaels, “You can’t make an…
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Jul 30, 2020
Serving Those Who Have Served—and How it Can Serve You
Some weeks ago I appeared on a podcast that helps JMO’s (Junior Military Officers) transition from their branch of service to the corporate world. Why was this particularly fun for…
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Jun 25, 2020
Gratitude = Grease
Hello Wow-types, I received lots of feedback on last week’s post. Many of you loved the idea of not having to educate others about how they could be less hideous.…
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Jun 11, 2020
No Need to Step on the Brake—Just Take Your Foot Off the Gas
Last summer I was driving with my super cool nephew (that is he, pictured above, flying an F/A—18F Super Hornet) when he remarked, “Why are people so quick to step…
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About
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How to Wow
What is yoga therapy?
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