Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Jun 16, 2022
“Ask Yourself the Following Question, but Do Not Answer…”
It’s hard to believe it’s been a year since I started my yoga therapy training. One guided meditation we do again and again, (after some guided movement) is, “Ask yourself…
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Jun 9, 2022
Diagnose Like a Doctor–Without all that Pesky Med School
A few weeks ago, I had the opportunity to work with a sales team. Part of my remit was to help them respond to comments (complaints…) with greater finesse (patience….) …
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Jun 2, 2022
Is that Original—Or a Copy?
Hello Here-and-Wow Family, Before we begin, my apologies for the break in scheduling. Quite a bit occurred during that time; including an impromptu “vacation” in Chicago when flights to New…
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May 5, 2022
You Can Expedite –But Be Ready to Exit
Reality shows took front and center in last week’s Wow and it seems they will this week, too. Here is the question I received: How can you approach being directive…
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Mar 31, 2022
Notes from the Slap Heard Around the World (Or, How Mr. Rock Avoided Being Triggered and You Can, Too)
Last week I had the opportunity to interact with a live audience, which made me happy; taking questions in real time is one of my favorite activities. One question I…
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Mar 17, 2022
Stevie Wonder Might “Just” Have Been Calling to Say He Loves You…. For the Rest of Us? It’s Just Not a Great Choice
Stevie Wonder Might “Just” Have Been Calling to Say He Loves You…. For the Rest of Us? It’s Just Not a Great Choice Many of you reached out to me…
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Mar 3, 2022
Powerless is Not Helpless
(I.O.W. “Do What You Can, With What You’ve Got, Where You Are”) Many of you are likely familiar with the quote, “Do what you can, with what you’ve got, where…
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Feb 10, 2022
Boundaries: A Balancing Act. When Are They Helpful to You But Harmful to Others?
While in the Galapagos in January I did some super-deluxe snorkeling. That said, I always got cold freakishly easily. So easily that part of me often felt like a dope…
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Feb 3, 2022
Are You Defending Against Non-Existent Predators?
This past week I was lucky enough to travel to the Galapagos Islands. As you can see in the photos, above, prickly cacti abound on every island but one– the…
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Jan 27, 2022
It Isn’t the Mountains Ahead to Climb that Wear You Down, it’s the Pebble in Your Shoe
“It Isn’t the Mountains Ahead to Climb that Wear You Down, it’s the Pebble in Your Shoe” This quote from Muhammad Ali came across my desk the other day and…
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How to Wow
What is yoga therapy?
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