Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
May 9, 2024
Hold Their Hand (Even if You) Say the Wrong Thing
A few weeks ago, I posted this quote from Barbara Kingsolver: “The friend who holds your hand and says the wrong thing is made of dearer stuff than the one…
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Nov 10, 2022
What Happens When Intention Meets Intuition?
This past weekend on The Splendid Table podcast, I heard Will Guidara, partner at Eleven Madison Park, (voted “World’s 50 Best of the Best Restaurants,” among other accolades,) talk about…
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Jun 2, 2022
Is that Original—Or a Copy?
Hello Here-and-Wow Family, Before we begin, my apologies for the break in scheduling. Quite a bit occurred during that time; including an impromptu “vacation” in Chicago when flights to New…
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May 13, 2022
Make It. Never Fake It.
Make It. Never Fake It. This last week I was asked, “What are some ways to project confidence when you may not be feeling confident?” While there are people who…
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Apr 21, 2022
“It’s Not Personal…” Um, Yes, It Is
“It’s Not Personal…” Um, Yes, It Is A client recently asked what to do about a colleague who was taking a work conflict personally. “But it is personal,” I responded. …
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Apr 14, 2022
B(e) O(n) S(ame) S(ide)
I was recently asked by a client, “What traits evoke executive presence?” I love questions whose answers vary wildly depending on who is doing the answering. While I await…
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Dec 9, 2021
Quit While You’re Behind
The majority of us are familiar with the phrase, “Quit while you’re ahead,” used to remind ourselves, or others, that there are situations when it’s best to get…
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Nov 18, 2021
“That’s Not a Terrible Idea…”
As those of you know who have been on the Wow journey for a while, the nuances of language live large for me. Today, I’d like to look at a…
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Mar 18, 2021
Tools for (Potentially) Head-Exploding Conversations
Every now and then we find ourselves in conversations where our internal monologue is, “How is it even possible that this person doesn’t understand why this is irritating/upsetting/disruptive?” Which often…
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Mar 11, 2021
Sometimes a Lateral Move Gets You to the Next Level
This past week I spent time working on various yoga twists. One thing that’s often forgotten and/or overlooked with these deep twists is the importance of moving laterally—taking the torso…
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Feb 18, 2021
Are Your Doubts Serving You—Or Are You Serving Them?
The last few weeks (months, years…) I’ve been working on a yoga pose that requires simultaneous rolling and binding (See below for video) Over the last few days, I have…
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How to Wow
What is yoga therapy?
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