Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Sep 15, 2022
You May “Know” It—but I Wouldn’t Say It
Over the years, I’ve written about words and phrases that do not improve the situation. (“Calm down” and “I told you so,” are top contenders.) Here’s another: “I know you…”…
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Aug 11, 2022
What to Say When You Don’t Know What to Say
I can’t tell you how much I appreciate the messages I’ve received since I wrote about Tiger’s passing because I know when someone loses someone they love, it can be…
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Jul 28, 2022
What Do You Get When the Body is Broken but the Heart is Whole? This.
As some of you know, I had to say goodbye to my big dog last week. It was unexpected and it was heartbreaking. Among the many reasons Tiger held my…
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Jul 21, 2022
“Thank You for Your Rude Surprise…AKA Your Email”
The below quote strikes a chord all the time, but never more than in the summer months… perhaps because it’s hot and sticky? At any rate, Friedrich Nietzsche wrote, “A…
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Jul 14, 2022
Tired of Negative Self-Talk? Make This: A Priority
Growing up, one of (many) non-negotiable choices in our house was proper grammar. (For example, if your sibling was looking for their sneakers, you wouldn’t get in trouble for hurling…
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Jul 7, 2022
Prep Your Meeting/Presentation Like Your (Very Best) Plandid
Greetings all, I hope you had a lovely July 4th holiday. Here, I spent time with a dear chum (pictured above) during which we had lots of opportunities for “Plandids”…
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Jun 30, 2022
What Could Happen if You Listened to Find Out?
One of my favorite quotes about listening comes from J. Krishnamurti who said, “If you are listening to find out, then your mind is free, not committed to anything; it…
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Jun 23, 2022
When You Go Straight from “Can You Help Me?” to “You’re Dead to Me,” You Miss an Opportunity
Over the past month I have had the same experience, in varying iterations, no fewer than 3 times. Sounded like a topic for a blog post to me. Here’s what’s…
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Jun 16, 2022
“Ask Yourself the Following Question, but Do Not Answer…”
It’s hard to believe it’s been a year since I started my yoga therapy training. One guided meditation we do again and again, (after some guided movement) is, “Ask yourself…
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Jun 2, 2022
Is that Original—Or a Copy?
Hello Here-and-Wow Family, Before we begin, my apologies for the break in scheduling. Quite a bit occurred during that time; including an impromptu “vacation” in Chicago when flights to New…
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