Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Jan 7, 2021
Sometimes Perfection is Messy…
Greetings and salutations, it’s wonderful to reconnect in 2021. If you’ve been receiving the Wow for a while you know each year I pick a theme I hope will serve…
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Dec 10, 2020
“Not This Story Again…”
Have any of you had the experience of hearing a colleague or loved one launch into a story you have heard them tell many, many times? In these moments—if your…
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Nov 25, 2020
“We Interrupt this Thanksgiving…”
Those of you old enough to recall watching television programs in a scheduled way may remember hearing the announcement, “We interrupt our program to bring you this important message…” After…
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Nov 19, 2020
Catalyze Complaints: Turn Your Complaints (and Others’) into Coping, Calm, or Conquest
If your days are anything like mine, it’s possible that you run through a daily internal—or external—litany of complaints… your job is making you nutty, your family is unappreciative, your…
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Nov 12, 2020
Don’t Disconnect: Do Your Actions Back Up Your Words?
Some of you may remember my post from a few weeks ago talking about a client who was anxious to prove to his higher-ups that he was ripe for promotion.…
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Nov 5, 2020
Control What You Can: Zooming In On Your Next Zoom
With the world feeling oh-so-slightly out of control, I thought I would offer a few ways to help you zoom in and control what you can—namely your next Zoom meeting.…
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Oct 29, 2020
Don’t Let “For Worse” Friends Bring Out Your Worst
A few years ago I wrote about “foul weather friends.” You know, the people who show up in your life the day you get laid off, your kid gets suspended,…
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Oct 22, 2020
How to Reset Your (Mental) Surge Protector
Most of us know about the “fight or flight” response, triggered by our adrenal glands in stressful situations. For many of us, these glands have been in overdrive for months.…
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Oct 15, 2020
Put Santa Out of Business: Sitting with the Cognitive Dissonance of Both/And Statements
As has been exhaustively documented in recent weeks, I’m in a yoga training. During a recent “Yoga and Anti-Racism” segment we discussed the importance of sitting with the discomfort of…
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Oct 8, 2020
Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret
Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with…
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About
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How to Wow
What is yoga therapy?
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