Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Aug 15, 2019
“Don’t Give Up” vs. “I Know You Can Do It”
As many of you know, in addition to running the Wow-world (how vast and pretentious that sounds!) I also teach Ashtanga yoga. If you’re someone who practices yoga, you know…
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Aug 8, 2019
Weed Your Brain
As those of you who have been reading the Wow for a while know, among my least favorite phrases in the world is “Pick your brain.” (Perhaps it’s an opportunity…
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Aug 1, 2019
Consider Requesting a Life “With Room”
How many of you have ordered a (very large…) coffee “with room”? Or heard people in line ahead of you doing so? For those of you who don’t, or haven’t,…
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Jul 25, 2019
Think Positively. Plan Negatively. Expect Nothing.
As those of you know, who’ve been getting the Wow for a while, a good portion of the work I do is offering keynote addresses, etc. for various organizations. When…
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Jul 18, 2019
Is it Better to Be Passionate or Passive? (Can You Be Both??)
This past week, I came across the quote below from Sue Monk Kidd and it’s been rumbling around in my mind ever since: “I had tended to view waiting as…
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Jul 11, 2019
“Don’t Forget” vs. “Please Remember”
Hello and how were all of your holiday weekends? If they were anything like my own, they were quite full. In times like these, I find it’s easy for me…
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Jul 3, 2019
5, 4, 3, 2, 1, Happy New Year!!
I’m imagining that many of you who read this headline thought my auto-send was terribly broken—that you were mistakenly getting my New Year’s missive on the 4th of July. Think…
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Jun 27, 2019
Don’t Break the Connection: What Learning to Salsa Can Teach You About Teamwork
The past few months I have been (attempting) to learn Latin dance from my friend, Scott. One thing he talks about a lot is the importance of staying connected—with both…
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Jun 20, 2019
Throw Your Hand in the Air Like You Just Do Care—Tips for an Effective Apology
While some people say the ‘throw your hands in the air’ lyric is played out, I’m not here to talk about its musical merits. Today, I’m going to talk about…
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Jun 13, 2019
The More Fun You Have, the More Fun Others Will Have
This past Monday, I worked an event with multiple speakers. As I was standing backstage with someone about to present, she couldn’t stop speaking about how nervous she was. (My…
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About
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How to Wow
What is yoga therapy?
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