Frances Cole Jones
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“That’s Not a Terrible Idea…”
Are You Doing New Things in an Old Way?
Here and Wow: (Big) News from the Wow World
Oct 8, 2020
Be Source, Not Result: Press Pause on Shame, Anxiety, and Regret
Few things are as pleasing as when my “yoga world” and my “business world” intersect in an overt way, as they did last week. Here’s what occurred: I met with…
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Oct 1, 2020
“You Can’t Make an Entrance if You Never Leave”
This past week I was listening to an interview with Chris Rock during which he mentioned a piece of advice he had received from Lorne Michaels, “You can’t make an…
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Sep 24, 2020
“That’s Not My Problem” & Other Customer Service Missteps
Should you be having a birthday, and be anywhere in my vicinity, I will happily be in charge of getting you a cake. (I am all about birthday cake. It…
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Sep 17, 2020
“There are Years that Ask Questions and Years that Answer”
We’ve all had years that have asked us questions: we’ve gotten married or divorced, a parent has died, we’ve lost a job, illness has manifested, children have arrived… But I’m…
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Sep 10, 2020
“Thank You for Correcting Me”
As I mentioned a few Wow’s ago, I’m in the midst of an online education course. This morning our teacher corrected a student’s Sanskrit pronunciation and she responded, “Thank you…
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Sep 3, 2020
Why—and How—to Tell Someone a Secret
This past week a client confided to me that he had been keeping a secret from his business partner. (What the secret is is not germane to this conversation.) His…
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Aug 27, 2020
Hanging Out on the D.L. Was Seductive… (but Maybe It’s Not Anymore)
For the last year or so, I have been nursing a knee situation. With this in play, I have not wanted to lower my lotus (pic, top right) down onto…
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Aug 20, 2020
What Tomatoes Can Teach Us About Trust—and Asking Effective Questions
The last few weeks I have been making an enormous amount of tomato sauce and enrolled in an online course with 60 other students. What do these two things have…
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Aug 13, 2020
It’s Called Fishing, Not Catching
These days it can be difficult to cope with the uncertainty, lack of clarity, and sudden changes of information/direction each day brings. It’s easy to feel out of control. In…
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Aug 6, 2020
Strike While the Iron is Cold: Using Nonviolent Communication to Change Your Life
First, let me say that I know “strike while the iron is hot,” is a blacksmithing term, not an ironing term. As I had no blacksmithing equipment in my home,…
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About
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How to Wow
What is yoga therapy?
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